Boundaries & Balance Workshop
The Boundaries & Balance Workshop is a practical, educational community wellness experience focused on emotional labor, people-pleasing, relational overload, and boundary-building. This workshop provides tools for creating healthier relationships and protecting emotional energy.
Program Details
Format: 2-hour educational workshop
Who it’s for: Women feeling overextended or emotionally drained in relationships
Focus areas: Boundaries, emotional labor, relational balance, emotional regulation
Cost: $35 per person
Capacity: 10–20 participants
These wellness experiences are clinician-designed and facilitated by a licensed therapist but are not psychotherapy or a substitute for mental health treatment. They focus on education, nervous-system support, and personal growth in a non-clinical group setting. Unlike general wellness offerings, programs at Silver Birch Wellness are developed through a trauma-informed clinical lens to support safety, regulation, and sustainable change.