Boundaries & Balance Workshop
The Boundaries & Balance Workshop is a practical, educational community wellness experience focused on emotional labor, people-pleasing, relational overload, and boundary-building. This workshop provides tools for creating healthier relationships and protecting emotional energy.
Coming soon...
These offerings are currently being refined. Join the interest list to be notified when registration opens.
These wellness experiences are clinician-designed and facilitated by a licensed therapist but are not psychotherapy or a substitute for mental health treatment. They focus on education, nervous-system support, and personal growth in a non-clinical group setting. Unlike general wellness offerings, programs at Silver Birch Wellness are developed through a trauma-informed clinical lens to support safety, regulation, and sustainable change.