​
Burnout Recovery Series
The Burnout Recovery Series is a structured 4-week community wellness program designed to support women experiencing chronic stress, emotional exhaustion, and burnout through regulation-focused education and sustainable coping practices.
Program Details
Format: 4-week closed group, weekly 90-minute sessions
Who it’s for: Women experiencing burnout and chronic stress
Focus areas: Burnout recovery, emotional regulation, stress management, resilience
Cost: $180 per person (full series)
Capacity: 6–10 participants
These wellness experiences are clinician-designed and facilitated by a licensed therapist but are not psychotherapy or a substitute for mental health treatment. They focus on education, nervous-system support, and personal growth in a non-clinical group setting. Unlike general wellness offerings, programs at Silver Birch Wellness are developed through a trauma-informed clinical lens to support safety, regulation, and sustainable change.