Psychotherapy

Service Description

Psychotherapy, often referred to as talk therapy, is a method of treating mental health disorders and emotional difficulties through verbal interaction with a trained therapist. It provides a supportive environment that allows you to talk openly with someone who’s objective, neutral, and nonjudgmental. The primary goal of psychotherapy is to help individuals understand their feelings, thoughts, and behaviors, and to develop healthier coping mechanisms and strategies for dealing with their problems. The goal of trauma therapy is to help individuals understand, confront, and heal from their traumatic experiences. It often involves several different techniques and approaches, depending on the individual's needs.