Women’s Stress Reset
The Women’s Stress Reset is a facilitated community support space for women experiencing stress, overload, burnout, and emotional fatigue. This group focuses on nervous system education, regulation skills, and supportive connection in a non-clinical, psychologically safe environment.
Program Details
Format: 90-minute facilitated community group
Who it’s for: Women experiencing stress, burnout, and emotional overload
Focus areas: Stress regulation, burnout prevention, nervous system education, coping skills
Cost: $20 per person
Capacity: 8–12 participants
These wellness experiences are clinician-designed and facilitated by a licensed therapist but are not psychotherapy or a substitute for mental health treatment. They focus on education, nervous-system support, and personal growth in a non-clinical group setting. Unlike general wellness offerings, programs at Silver Birch Wellness are developed through a trauma-informed clinical lens to support safety, regulation, and sustainable change.