Women’s Wellness Reset

Women’s Wellness Reset is a community wellness workshop focused on emotional wellbeing, nervous system health, stress, identity, and life balance. This experience provides education, reflection, and practical tools for sustainable wellbeing.

Program Details

Format: 2-hour community wellness workshop  
Who it’s for: Women seeking emotional wellbeing, balance, and stress relief  
Focus areas: Emotional wellbeing, nervous system health, life balance, resilience  
Cost: $35 per person  
Capacity: 12–20 participants

These wellness experiences are clinician-designed and facilitated by a licensed therapist but are not psychotherapy or a substitute for mental health treatment. They focus on education, nervous-system support, and personal growth in a non-clinical group setting. Unlike general wellness offerings, programs at Silver Birch Wellness are developed through a trauma-informed clinical lens to support safety, regulation, and sustainable change.