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INDIVIDUAL THERAPY
We offer adults of all ages individual therapy to help navigate challenges like depression, anxiety, grief, and more, providing support for personal growth and healing using therapeutic approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness. We offer EMDR for trauma, as well as depression, anxiety, and grief.
GROUP THERAPY
We offer group support and therapy to provide a space where individuals can share experiences, gain insights, feel connected in a disconnected world, and build connections with others facing similar challenges. Whether through art-informed therapy, which encourages creative expression for emotional healing when words aren't enough, grief support, which offers comfort and understanding during loss, or premarital counseling, which strengthens relationships by fostering communication and conflict resolution skills—group therapy promotes personal growth, resilience, and a sense of community.
CHILDREN & TEEN THERAPY
We offer children (5 years old and up) and teen therapy using play therapy, art therapy, CBT, Trauma-Focused CBT, and EMDR to help young clients express themselves, build coping skills, and heal from trauma in a supportive, age-appropriate environment.
FAMILY THERAPY
We offer family therapy using Internal Family Systems (IFS) to help family members understand and heal their inner parts, fostering better communication and deeper connection by addressing unresolved conflicts and promoting empathy within the family dynamic.
COUPLES/MARRIAGE THERAPY
We offer couples therapy and are skilled in Gottman Method, Prepare/Enrich, or Emotion-Focused Therapy (EFT) to help you build stronger communication, deeper emotional connections, and lasting intimacy in your relationship. Prepare/Enrich is used for premarital counseling.
Refer to Contact page for accepted insurance and payment methods